F1 Fibre Shake Recipe Ingredients: 2 x scoops of Herbalife Nutrition F1 Nutritional Shake Mix (Tropical Fruit) 3 x capsful of Herbalife Nutrition Aloe Concentrated Aloe Vera 1 x scoop of Herbalife Nutrition Active Fibre Complex 250ml of Low-fat Milk 225g of Papaya 1 x tablespoon Chia Seeds 3-5 ice cubes Method: Add ingredients together & blend! Nutrients per serving: Energy (kcal) Fiber (g) Protein (g) Per serving 357 17 21