Cherry Cheesecake Shake Recipe Ingredients: 2 x scoops Herbalife Nutrition F1 Nutritional Shake Mix (French Vanilla) 1 cup low-fat milk 1/2 cup fresh or frozen cherries 1/3 cup non-fat ricotta cheese Method: Combine ingredients in a blender and mix well.. Nutrients per serving: Energy (kcal) Carbohydrates (g) Fiber (g) Protein (g) Per serving 291 38 4 24